Anxiety and boardrooms don't mix.. or do they?

About 9 years ago, one night on a beach in Thailand (well, in a hotel) I woke up and something had 'switched' in my brain and I became one of the masses with crippling anxiety.. The feeling of heart break mixed with 'someone has just died' to 'I'm going to be attacked, run as quickly as I can' whilst simply 'waking up' was completely new to me and may I say, not very well received.

From that moment I have had to cope with managing this. Luckily I, (touch wood) have it under control 90% of the time. Its taken ALOT of work.

This blog is going to talk about what happened, how I dealt with it, or at least tried to, and my guide to navigating anxiety whilst being a business owner.